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Insomnia

Do you lie awake struggling to get to sleep or wake several times a night?

In most cases Insomnia is caused by underlying anxiety. This can be from relationship problems, financial worry, job related issues and self-esteem.

Insomnia can present as:

  • Struggling to get to sleep
  • Waking several times a night and having difficulty getting back to sleep
  • Early morning waking
  • Occasional insomnia

Insomnia can lead to poor concentration, drowsiness, irritability, fatigue, depression and anxiety.

How can Hypnotherapy help?

Hypnotherapy will help to restore the natural sleep pattern by addressing any underlying anxiety at a sub-conscious level. You will be taught how to relax, how to calm your mind allowing you to fall back to sleep.

Would you love to wake, feeling refreshed and energised? Let us show you how…

GCM Hypnotherapy

At GCM Hypnotherapy our aim is to work in partnership with you, to restore quality of life and to sustain the most positive outcome…
We accomplish this by
  • Tailoring each and every treatment to the individual
  • Working ethically and professionally

Find me

The Yoga Center Dorking
Rear of 21-37 South Street
Dorking
RH4 2JZ

Blog Feed

New Year New Goal!

The passing of Christmas and the dawn of the New Year approaching, is a pivotal

May 13th, 2017
Read More

GCM Hypnotherapy

At GCM Hypnotherapy our aim is to work in partnership with you, to restore quality of life and to sustain the most positive outcome…
We accomplish this by
  • Tailoring each and every treatment to the individual
  • Working ethically and professionally

Find me

The Yoga Center Dorking
Rear of 21-37 South Street
Dorking
RH4 2JZ

Blog Feed

New Year New Goal!

The passing of Christmas and the dawn of the New Year approaching, is a pivotal

May 13th, 2017
Read More
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