07847 185 457 or 01306 304 015

New Year New Goal!

The passing of Christmas and the dawn of the New Year approaching, is a pivotal time for many of us. We look back on the year past, the highs and the lows. We look forward to the year approaching and start to make New Year resolutions, which usually focus on a form of self- improvement.

What are New Year Resolutions?

New Year resolutions have evolved from long standing traditions, dating back many years to The Bronze Age people, The Babylonians and to The Romans. They are about something, that you would like to change, something that you may wish to be more successful with or something that you wish to stop.

Common New Year Resolutions:

• To stop Smoking
• Weight loss
• Eating healthier meals
• To be less anxious
• To be more confident
• To stop procrastinating
• To perform better

Gail Militao founder of GCM Hypnotherapy, offers her tips to help you make and achieve your resolutions. Resolutions can be goals that you would like to achieve in the short term or the long term. The resolution needs to be tailored to help you reach your goal, you will also need to consider the following:

• What specific result will you accomplish
• What’s your reason
• How will you do it
• What resources do you need to do it.

Resolutions also need to be focused and kept simple. You need to also be realistic with your aspirations and give yourself a time frame to work to. Reward yourself for interim progress to keep the momentum going and most importantly DON’T GIVE UP!……

Gail Militao
Founder of GCM Hypnotherapy

January 29th, 2018
admin_gcm

Categories

Search

Archives

Tags

GCM Hypnotherapy

At GCM Hypnotherapy our aim is to work in partnership with you, to restore quality of life and to sustain the most positive outcome…
We accomplish this by
  • Tailoring each and every treatment to the individual
  • Working ethically and professionally

Find me

The Yoga Center Dorking
Rear of 21-37 South Street
Dorking
RH4 2JZ

Blog Feed

New Year New Goal!

The passing of Christmas and the dawn of the New Year approaching, is a pivotal

January 29th, 2018
Read More

GCM Hypnotherapy

At GCM Hypnotherapy our aim is to work in partnership with you, to restore quality of life and to sustain the most positive outcome…
We accomplish this by
  • Tailoring each and every treatment to the individual
  • Working ethically and professionally

Find me

The Yoga Center Dorking
Rear of 21-37 South Street
Dorking
RH4 2JZ

Blog Feed

New Year New Goal!

The passing of Christmas and the dawn of the New Year approaching, is a pivotal

January 29th, 2018
Read More
GCM Hypnotherapy © 2018 All Rights Reserved Terms of Use and Privacy Policy